Weigh In record (no journal entry) for 16 February 2016
|
144.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2016:
|
1226 kcal
|
Fat: 29.74g | Prot: 53.53g | Carb: 196.89g.
Breakfast: Natural Finely Shredded Mexican Style Four Cheese, Raw Vegetable, Egg Beaters Egg Beaters - Original, Merex Fresh Blueberries, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Veggie Ranch Dip, Milwaukee's Midget Kosher Dill Pickles, Queen Anne Dark Chocolate Covered Cherries, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Raw Vegetable, Land O' Frost Premium Old World Style Black Forest Ham, Giant Eagle Cherry Tomatoes, Laughing Cow Light Creamy Swiss Cheese, Arnold Multi-Grain Sandwich Thins. Dinner: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Lean Cuisine Culinary Collection Chicken with Almonds, Village Hearth Light 12 Grain Bread. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Almonds, Bananas. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momw43's weight history
|