|
Just back from holiday. Been eating a few 'naughty' things and my weight has gone up to 62kg. Arrgh!
So it's back to strict Atkins Phase 1 for me for the next two weeks. I will shed that weight again!
|
136.7 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 October 2011:
|
1381 kcal
|
Fat: 89.96g | Prot: 91.59g | Carb: 34.73g.
Breakfast: Unsweetened UHT Soya Drink, Bacon, fried egg. Lunch: olives, garlic stuffed olives, hellmans mayonnaise, onion, cherry tomato, cucumber. Dinner: red wine, whipping cream, onion, Red Tomatoes (Canned), Co-op Aberdeen Angus Burger, mixed salad greens. Snacks/Other: Oak Smoked Cheddar, diet pepsi, Atkins Endulge Milk Chocolate Crispy Bar. more...
|
gaining 1.1 lb a week
|