Weigh In record (no journal entry) for 16 February 2016
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104.9 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1274 kcal
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Fat: 46.58g | Prot: 76.12g | Carb: 141.25g.
Breakfast: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Whey Protein, la Serenisima Leche Reducida en Lactosa, Manzanas, Cepita Jugo de Naranja, Molinos del Bosque Galletas de Arroz, Whey Protein, CasanCrem CasanCrem Light, Dame Maní Maní Untable. Lunch: Inalpa Choclo, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, COTO Suprema de Merluza Rebozada, Soyana Tofu. Dinner: Cepita Jugo de Naranja, Pechuga de Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Peras, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Molinos del Bosque Galletas de Arroz, CasanCrem CasanCrem Light. more...
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1263 kcal
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Activities & Exercise:
Stretching (yoga) - 9 minutes, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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trial1605's weight history
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