Weigh In record (no journal entry) for 02 January 2010
|
204.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2010:
|
1590 kcal
|
Fat: 49.95g | Prot: 55.71g | Carb: 117.35g.
Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Classic Guacamole, Tortilla Chips (White Corn), uncooked flour tortillas, Pico De Gallo. Snacks/Other: Beer, Tequila. more...
|
|
2604 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 11 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatshady's weight history
|