Weigh In record (no journal entry) for 16 February 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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833 kcal
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Fat: 45.84g | Prot: 63.59g | Carb: 37.93g.
Breakfast: Onions, Coffee, All Whites 100% Liquid Egg Whites, Now Foods MCT Oil, Spinach. Lunch: Soya Kaas Garlic & Herb Style Soy Cheese, Pork Chop, Mashed Cauliflower. Dinner: Tostitos Medium Salsa, Archer Farms Natural Stir Fry Beef Strips, Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Gulden's Spicy Brown Mustard, Dasani Bottled Water (20 oz), Cucumber (Peeled). more...
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losing 9.8 lb a week
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