Weigh In record (no journal entry) for 16 February 2016
|
178.6 lb
Lost so far: 0.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2016:
|
958 kcal
|
Fat: 40.45g | Prot: 52.61g | Carb: 101.66g.
Breakfast: Premium Milk Gossner Foods, Malt-O-Meal Golden Puffs. Lunch: Garden Lites Veggie Muffins, Dole Sunflower Crunch Chopped Salad Kit, Annie's Homegrown Whole Milk Yogurt. Dinner: Chicken Broth, Ginger, Salted Butter, Garlic, Whole Green Beans, Cooked Mushrooms (from Fresh), Boneless Skinless Chicken Breasts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccam1's weight history
|