Weigh In record (no journal entry) for 16 February 2016
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192.2 lb
Lost so far: 52.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1106 kcal
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Fat: 62.93g | Prot: 83.57g | Carb: 54.48g.
Breakfast: Jimmy Dean Sausage Biscuits Snack Bites, Body Fortress Super Advanced Whey Protein, Baby Spinach, Red Raspberries, Blueberries, Black Raspberries, Strawberries. Lunch: Lettuce, Great Value Hamburger Dill Chips Pickles, Red Onions, Ground Beef (Cooked). more...
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2742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 14.0 lb a week
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