smashmouth97's Journal, 16 February 2016

193.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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754 kcal

Fat: 22.73g | Prot: 78.48g | Carb: 63.17g.   Breakfast: Egg White, Green Peppers. Dinner: Broccoli, Calavo Avocado, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Spinach, Raspberries, Harris Teeter Blueberries, Apples, Optimum Nutrition Gold Standard 100% Whey Protein Shake. more...

2438 kcal

Activities & Exercise: Crossfit - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...