Weigh In record (no journal entry) for 16 February 2016
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193.2 lb
Lost so far: 30.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1845 kcal
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Fat: 53.88g | Prot: 91.34g | Carb: 211.72g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Corn, Sweet Baby Ray's Original Barbecue Sauce, Smithfield Pork Shoulder Butt. Dinner: Trader Joe's Spicy Italian Chicken Sausage, Dad,s Dad,s Peppers, Chickpeas and Artichokes in Spaghetti Sauce. Snacks/Other: Pinot Noir Wine, Kirkland Signature Roasted Seasoned Seaweed, Clementines. more...
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2834 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Running - 6/mph - 24 minutes. more...
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gaining 21.0 lb a week
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