Weigh In record (no journal entry) for 15 October 2011
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229.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2367 kcal
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Fat: 45.95g | Prot: 206.01g | Carb: 300.70g.
Breakfast: Strawberries, Honey, Bananas, Ultra Whey Pro, Ruby Red Grapefruit Juice (No Sugar Added), Cream Substitute (Powdered), Baby-Cut Carrots, Coffee (Brewed From Grounds), Almonds. Lunch: Zucchini, A.1. Original Steak Sauce, Soy Sauce, HVR FF ORIG RANCH, Classic Grilled Salmon. Dinner: Raw Shrimp, Baby-Cut Carrots , Soy Sauce. Snacks/Other: Natural Peanut Butter with Honey, Bananas, Banana. more...
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3856 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Housework - 3 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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chafalotes's weight history
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