Weigh In record (no journal entry) for 16 February 2016
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168.6 lb
Lost so far: 17.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1509 kcal
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Fat: 75.23g | Prot: 38.54g | Carb: 177.12g.
Breakfast: Panera Bread Cranberry Orange Muffin. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Dinner: Apples, Lemon Juice, Mission Avocado. more...
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losing 1.4 lb a week
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