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joomjoom
Journal
16 Feb 16
joomjoom's Journal, 16 February 2016
joomjoom's Profile
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Weigh In record (no journal entry) for 16 February 2016
227.7 lb
Lost so far:
9.3 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2016:
1235 kcal
Fat: 72.43g | Prot: 101.08g | Carb: 42.63g.
Breakfast:
Йогурт Домашний.
Lunch:
Кофе с Сахаром.
Dinner:
Суп из Говядины, Простоквашино Сметана 15%, Свиная Отбивная, Салат Овощной с Маслом.
more...
3346 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes.
more...
losing 13.9 lb a week
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