Weigh In record (no journal entry) for 16 February 2016
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261.7 lb
Lost so far: 23.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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769 kcal
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Fat: 35.43g | Prot: 73.48g | Carb: 37.67g.
Breakfast: Clara de Ovo, Ovo Cozido, Cafezinho. Dinner: Lombinho de Porco, Yoki Amendoim Descascado Salgado, Alface Americana. Snacks/Other: Cafezinho, Ovo Cozido, Clara de Ovo Cozida. more...
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losing 13.9 lb a week
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Fabio Croco's weight history
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