Weigh In record (no journal entry) for 16 February 2016
|
253.1 lb
Lost so far: 139.6 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2016:
|
1224 kcal
|
Fat: 29.73g | Prot: 121.18g | Carb: 104.40g.
Breakfast: Heinz Tomato Ketchup, Flora Light, Hovis Seed Sensations Wholemeal Bread. Lunch: Popchips Original Potato Chips, Chicken Breast Meat. Dinner: Harvester Chargrilled Chicken Breast, Harvester Seasoned Fries, Harvester Piri Piri Sauce, Green Peas (Frozen), Wetherspoon Side Salad without Creamy Dressing. Snacks/Other: Skye Yogurt. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|