Weigh In record (no journal entry) for 16 February 2016
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188.9 lb
Lost so far: 60.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1800 kcal
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Fat: 102.61g | Prot: 80.45g | Carb: 180.97g.
Breakfast: Alesto Nuts Royal, Avocado, Alpro Kokosmelk, Funksjonell Sukrin Fiber Sirup Gold, Spinazie, Chiquita Banaan, AH Conference Peren, Biowise Lijnzaadmix Chia en Sesam. Lunch: AH Salsasaus Wrap, AH Geraspte Goudse Kaas Belegen 48+, Dulano Chorizo Salami, Lidl Tortilla Wrap Plain. Dinner: AH Schouderkarbonade, Maggi Kerriesaus, Spruitjes. Snacks/Other: Melkan Slagroom, Sukrin Fiber Sirup Gold, Sukrin Gold, Raw Super Food Kokosolie, Cocoabutter, Alesto Cashewnoten, Kruger Cacaopoeder, Calvé Pindakaas (20g), Mandarijn, Sukrin Gold, Lucy Cocoabutter, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Melkpoeder. more...
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losing 2.6 lb a week
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