Weigh In record (no journal entry) for 16 February 2016
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187.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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3325 kcal
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Fat: 72.37g | Prot: 198.05g | Carb: 464.93g.
Breakfast: OK Bio Gallette di Mais, marmellata zuegg, Now Foods Ultra Omega 3, Molino Rossetto Farina d'avena, Mandorle, Albume d'uovo Cotto. Lunch: Molino Belotti Pasta Riccioli, Carote Bollite, Noci, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Sogliola, Gallo Riso Venere, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Noci. Snacks/Other: Noci, Mutti Passata di Pomodoro, Mela, OK Bio Gallette di Mais, One Protein Whey - One Protein, Whey - One Protein, Patata Bollita, Coop Farro Perlato Biologico, Maltodestrine, Myprotein Destrosio, Grana Padano Grana Padano, Grana Padano Grana Padano, Carne di Petto di Tacchino, Noci, Noci. more...
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losing 1.5 lb a week
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