Weigh In record (no journal entry) for 15 October 2011
|
188.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2011:
|
1117 kcal
|
Fat: 33.51g | Prot: 65.86g | Carb: 151.93g.
Breakfast: Silk coconut milk, Silk coconut milk, Banana, Water, Honey bunches of oats. Lunch: White rice, Green beans, Water, Stuff chicken . more...
|
|
2234 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mayanne's weight history
|