Weigh In record (no journal entry) for 14 October 2011
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137.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1038 kcal
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Fat: 24.59g | Prot: 55.10g | Carb: 158.87g.
Breakfast: Concord Grape Jam, Multi-Grain Sandwich Thins, Snack Bar - Cranberry Crunch. Lunch: Cafe Steamers Lemon Garlic Chicken & Shrimp. Dinner: Fat Free Mini Pretzels, Vanilla Yogurt (Lowfat), Apples, White Turkey (Deli Cut Rotisserie), Cheddar Cheese, Multi-Grain Sandwich Thins. more...
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losing 1.6 lb a week
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