Weigh In record (no journal entry) for 16 February 2016
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171.3 lb
Lost so far: 58.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1509 kcal
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Fat: 70.68g | Prot: 51.93g | Carb: 177.97g.
Breakfast: Чудо Творожок Воздушный Клубника-Земляника, Мармелад, Мёд, Кофе с Молоком. Lunch: Мармелад, Мёд, Творог 5%. Dinner: Салат Мимоза. Snacks/Other: Вареное Яйцо, Магнит Банан, Апельсин, Добрый Сок Персик-Яблоко. more...
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losing 3.1 lb a week
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