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vanesa1984
Journal
15 Feb 16
vanesa1984's Journal, 15 February 2016
vanesa1984's Profile
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Weigh In record (no journal entry) for 15 February 2016
167.6 lb
Lost so far:
24.3 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2016:
826 kcal
Fat: 35.61g | Prot: 29.82g | Carb: 106.77g.
Dinner:
Ades Jugo, Aceite de Oliva, Zanahoria, Tomates, Lentejas Cocidas.
Snacks/Other:
Capuchino, Ensalada de Frutas.
more...
2060 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours.
more...
gaining 0.5 lb a week
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