Weigh In record (no journal entry) for 15 February 2016
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158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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3376 kcal
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Fat: 150.65g | Prot: 229.51g | Carb: 311.30g.
Breakfast: 3 Guys From Brooklyn Extra Large Eggs, Carl Buddig Original Deli Thin Turkey, Ultimate Grains whole grain ancient 12 grains, Bar-S Foods Chicken Bologna Lower Fat, Red Apple Cheese Provolone Cheese - Naturally Good Kosher, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken. Lunch: Bar-S Foods Chicken Jumbo Franks, Goya Peas and Carrots, Ragu Ragu Sauteed Onion & Mushroom, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g). Dinner: Cabbage, Cooked Carrots, Lamb Kebab, White Rice. Snacks/Other: Nature Made fish oil 1200mg, 720mg omega-3, Baked in Brooklyn Sea Salt Pita Chips, Pringles Pizza Potato Crisps, Quest cookies & cream protein powder, Silk Organic Unsweetened Soymilk, Kashi GOLEAN Original Cereal, Starbucks Hot Chocolate with 2% Milk (Tall), 3 Guys From Brooklyn Extra Large Eggs, Quest Mixed Berry Bliss, Nature Made fish oil 1200mg, 720mg omega-3. more...
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2284 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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