klaffey's Journal, 15 February 2016

254.3 lb Lost so far: 0 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 59.42g | Prot: 143.18g | Carb: 170.92g.   Breakfast: Coca-Cola Diet Coke (Can), Harry & David Rice Cracker Trail Mix, Honey Nut Cheerios, Torani Sugar Free Brown Sugar Cinnamon Syrup, Coffee. Lunch: Mixed Salad Greens, Schwan's Beef Sirloin Steak Tips For Kabobs, Great Value Sweet & Tangy French Style Dressing. Dinner: Birds Eye Steamfresh Mixed Vegetables, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Coca-Cola Diet Coke (Can), Harry & David Rice Cracker Trail Mix. more...

3839 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...