Weigh In record (no journal entry) for 14 October 2011
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130.4 lb
Lost so far: 0.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1344 kcal
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Fat: 58.45g | Prot: 83.16g | Carb: 122.51g.
Breakfast: baby spinach, pink grapefruti juice, whole wheat toast, pc organics salted butter, espresso coffee, granulated sugar, skim milk. Lunch: Coffee (1 Cream, 1 Sugar) (Medium), grilled chicken salad. Dinner: kraft balsamic vinaigerette, romaine lettuce, Homeburgers (without bun). Snacks/Other: kraft peanut butter, rice cake, milk, espresso coffee, Granulated Sugar, almond drink, peanut butter pure protein bar, Granulated Sugar, espresso coffee. more...
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2081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 20 minutes, Circuit Training - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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