|
Well...let myself have a free day yesterday, and I don't regret it a bit. Feeling more motivated and hopeful that my gamble on a "carb day" pays off.
Hmmm, well maybe I regret it a little after logging it all in, I said I wasn't gonna do that so I didn't have to face it, but I did. It was a lot of food...But..."And away we go!!"....back in the saddle again.
|
280.0 lb
Lost so far: 10.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2016:
|
692 kcal
|
Fat: 51.08g | Prot: 46.35g | Carb: 8.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Scrambled Eggs. Dinner: Wellsley Farms Mexican Blend Finely Shredded Cheese, Fried Egg without Fat. Snacks/Other: Tums Ultra Strength 1000. more...
|
gaining 3.5 lb a week
|