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after bf
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105.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1085 kcal
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Fat: 11.58g | Prot: 55.79g | Carb: 182.79g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original, Blueberry Muffins. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Berries, Original Cereal. Dinner: Lean Ground Turkey, Macaroni, Light Beer. Snacks/Other: Very Chocolate Mini Meringues, Bananas, Fat Free Potato Crisps. more...
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1285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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