Weigh In record (no journal entry) for 15 October 2011
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268.0 lb
Lost so far: 15.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2135 kcal
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Fat: 39.13g | Prot: 107.71g | Carb: 338.06g.
Lunch: Garden Veggie Straws - Rosemary Olive Oil, 6" Turkey Breast. Dinner: Olive Oil & Garlic Pasta Sauce, Linguine, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Salmon. Snacks/Other: Orange Sherbert. more...
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4701 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Driving - 3 hours, Treadmill workout - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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