Weigh In record (no journal entry) for 15 February 2016
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200.0 lb
Lost so far: 11.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1655 kcal
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Fat: 92.57g | Prot: 115.64g | Carb: 107.06g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Chicken or Turkey Salad. Dinner: RiceSelect Jasmati Long Grain American Jasmine Rice, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Blue Diamond Lightly Salted Almonds, Atkins Meal Chocolate Peanut Butter Bar, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
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gaining 7.7 lb a week
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