Weigh In record (no journal entry) for 15 February 2016
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187.0 lb
Lost so far: 15.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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857 kcal
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Fat: 29.35g | Prot: 102.79g | Carb: 74.27g.
Breakfast: Coffee with Skim Milk, Ideal Protein Vanilla Crispy Square. Lunch: Farm Rich Boneless Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, Mushrooms, Broccoli, Zucchini. Dinner: Spinach (Chopped or Leaf, Frozen), Bertolli Olive Oil, Ideal Protein BBQ Crisps. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 1.0 lb a week
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Gioeaston's weight history
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