Weigh In record (no journal entry) for 15 February 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1412 kcal
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Fat: 92.34g | Prot: 99.10g | Carb: 42.66g.
Breakfast: Reduced Fat Beef Franks, Fresh Ground Chicken, 3 Cheese Mexicana Shredded Cheese, Hot Dog Chili Sauce, Onions, Smoked White Turkey Franks. Dinner: Kraft Classic Ranch Dressing, Almond Flour Meal, 98% Fat Free Ground Chicken Breast, Lean Turkey Breakfast Sausage Roll - Mild, Pork Rinds, Part Skim Mozzarella String Cheese Sticks, Ground Beef (80% Lean / 20% Fat), Whipping Cream, Panko Bread Crumbs - Italian Style, Egg Beaters - Original. Snacks/Other: Sugar Free Strawberry Gelatin, Nonfat Plain Greek Yogurt (170g), Whipped Heavy Cream (Unsweetened), Almond Flour Meal, Coconut Flour, Stevia in the Raw, Real Mayonnaise, Original Cream Cheese, Cocoa Powder (Unsweetened), Baking Chocolate Squares, Olive Oil, Egg. more...
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losing 0.7 lb a week
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