Weigh In record (no journal entry) for 15 February 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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777 kcal
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Fat: 37.29g | Prot: 58.21g | Carb: 41.92g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties, Spinach, Now Foods MCT Oil, Fresh & Easy Liquid Egg Whites, Coffee. Lunch: Asparagus, Ground Turkey (Cooked). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Tostitos Medium Salsa, Cucumber (Peeled). more...
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losing 8.4 lb a week
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