Weigh In record (no journal entry) for 15 February 2016
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199.1 lb
Lost so far: 30.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1135 kcal
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Fat: 72.19g | Prot: 109.69g | Carb: 13.71g.
Lunch: Ovo Cozido, Almanara Kafta. Dinner: Fungini Soja Fungini, Cenouras, Frango Assado. Snacks/Other: Pururuca, Aliys Amendoim Leras ( FRITO sem PELE). more...
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gaining 8.2 lb a week
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