unamoyer's Journal, 15 February 2016

193.8 lb Lost so far: 85.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 172.50g | Prot: 73.82g | Carb: 41.52g.   Breakfast: Sour Cream, Mushrooms, Fried Egg, Metamucil Sugar Free Metamucil, Water, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Butter, Coconut Oil, Cocoa Powder (Unsweetened), Bassé Unsalted Sunflower Seeds, Bassé Unsalted Sunflower Seeds, Cocoa Powder (Unsweetened), Coconut Oil, Butter, Frito Lay Pork Rinds, Sour Cream. Dinner: Pork Loin (Whole), Cooked Broccoli (from Fresh). Snacks/Other: Snak Club Raw Almonds, Jell-O Sugar Free Strawberry Gelatin, Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...

2911 kcal

Activities & Exercise: Housework - 1 hour, Watching TV/Computer - 6 hours, Washing Dishes - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...