Weigh In record (no journal entry) for 15 February 2016
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1410 kcal
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Fat: 75.50g | Prot: 60.00g | Carb: 120.00g.
Breakfast: Tropicana Orange Juice, Quick Veggie and Cheese Omelet. Lunch: Michelina's Honey BBQ Chicken. Snacks/Other: Lindt Lindor. more...
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losing 2.6 lb a week
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