Weigh In record (no journal entry) for 15 February 2016
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105.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1240 kcal
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Fat: 32.53g | Prot: 81.84g | Carb: 156.33g.
Breakfast: Plátano, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Dame Maní Maní Untable, CasanCrem CasanCrem Light, Whey Protein, Molinos del Bosque Galletas de Arroz, Soyana Tofu. Lunch: Cepita Jugo de Naranja, Bimbo Pan Lacteado, Puré de Papas (Leche Entera y Mantequilla Adicionada), Merluza al Horno o a la Parrilla. Dinner: Cepita Jugo de Naranja, Jandaia Champignones, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada Mixta. Snacks/Other: Gentech Whey Protein 7900, Café Cortado, La Serenísima Leche Reducida en Lactosa Multifruta, Manzanas Rojas Deliciosas, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz. more...
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1293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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trial1605's weight history
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