Fabio Croco's Journal, 15 February 2016

Weigh In record (no journal entry) for 15 February 2016

263.7 lb Lost so far: 21.2 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2016:

291 kcal

Fat: 11.00g | Prot: 30.60g | Carb: 15.36g. Breakfast: Cafezinho, Ovo Cozido, Clara de Ovo. Lunch: Clara de Ovo, Ovo Cozido. more...

3793 kcal

Activities & Exercise: Treadmill - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week


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Fabio Croco's weight history