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After yesterday's 5 mile hike over rough terrain and a good workout last night, I hoped I would lose some weight, and it worked. Now to attempt to keep it off! We're going shopping for a little while and then I'll work out tonight. I just have to keep the snacking to a minimum.
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203.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1771 kcal
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Fat: 86.64g | Prot: 98.95g | Carb: 139.85g.
Breakfast: nature's own bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, Salsa. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Creamy Chocolate Frostings, Peanut Butter, Banana Chips, Trail Mix Fruit and Nut. more...
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losing 12.6 lb a week
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