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Arslan Abdallah
Journal
15 Feb 16
Arslan Abdallah's Journal, 15 February 2016
Arslan Abdallah's Profile
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Weigh In record (no journal entry) for 15 February 2016
307.3 lb
Lost so far:
23.4 lb
.
Still to go:
108.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2016:
1820 kcal
Fat: 57.67g | Prot: 136.87g | Carb: 195.26g.
Breakfast:
Мёд, Избенка Творог 5%.
Lunch:
Рижский Хлеб Домашний Бездрожжевой Заварной Подовый, Куриная Грудка Отварная, Капуста Тушенная.
Dinner:
Куриное Бедро Отварное без Кожи, Рижский Хлеб Хлеб Домашний без Дрожжевой Заварной Подовый, Капуста Тушенная.
Snacks/Other:
Мёд, Избенка Творог 5%, Рижский Хлеб Хлеб Домашний без Дрожжевой Заварной Подовый, Суп Пюре Овощной.
more...
3396 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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