Weigh In record (no journal entry) for 15 October 2011
|
141.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2011:
|
881 kcal
|
Fat: 20.47g | Prot: 57.27g | Carb: 136.76g.
Breakfast: All Natural Nonfat Yogurt Plain, Watermelon. Lunch: Mustard, American Cheese, Ultra Thin Pastrami, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Watermelon. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indianola's weight history
|