Weigh In record (no journal entry) for 15 February 2016
|
254.6 lb
Lost so far: 138.1 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2016:
|
1015 kcal
|
Fat: 25.47g | Prot: 115.66g | Carb: 63.90g.
Breakfast: Flora Light, Marmite Marmite, Hovis Seed Sensations Wholemeal Bread. Lunch: Subway Light Mayonnaise, Subway Chicken Tikka Salad. Dinner: Chicken Breast Meat, Tesco Cauliflower & Broccoli Florets, Arla Skyr Yogurt with Strawberry. Snacks/Other: Popchips Original Potato Chips. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|