Weigh In record (no journal entry) for 15 October 2011
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237.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2580 kcal
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Fat: 108.16g | Prot: 63.86g | Carb: 290.19g.
Breakfast: Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer, Gluten Free Plain Bagel, Philadelphia Regular Cream Cheese, Reduced Sugar Strawberry Preserves. Lunch: rudi's gluten free multigrain sandwich bread, Premium Honey Ham, Aged Swiss Cheese Slices, Lite Mayo, Creamy Spinach Dip, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Original Chai Tea Latte Concentrate, 1% Fat Milk, Cinnamon Raisin Bread, Creamy Peanut Butter, Shedd's Spread Light Vegetable Oil. Snacks/Other: Original Spiced Rum, Pepsi, Special Dark Chocolate Bar, Gala Apples. more...
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2940 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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