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damn 66's just wont lemme go!! grrrrrrrrr
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 February 2016:
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1046 kcal
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Fat: 29.15g | Prot: 58.94g | Carb: 155.17g.
Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Whole Milk, Jacobs Instant Coffee, Selati Sweetener, Nutritech Premium Pure Whey. Lunch: Woolworths Rosa Tomatoes. Dinner: Original Chutney, Beef Stew with Potatoes and Vegetables in Gravy, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Grapes, Oil Popped White Popcorn, Prickly Pears, Water. more...
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2023 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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