Weigh In record (no journal entry) for 15 October 2011
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220.0 lb
Lost so far: 31.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1132 kcal
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Fat: 46.94g | Prot: 42.52g | Carb: 130.11g.
Breakfast: Frankfurter or Hot Dog, Baked Beans, Fried Dumpling. Lunch: hotdog. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Cranberry Wata. more...
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losing 5.6 lb a week
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