Weigh In record (no journal entry) for 15 February 2016
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191.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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3014 kcal
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Fat: 96.22g | Prot: 157.68g | Carb: 392.01g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Pears, Chocolate Chia Seed Pudding, Morrisons Mackeral Fillets in Brine, Morrisons Swede, Courgette, Sweet Potato, Onions, Cabbage, Morrisons Vine Ripened Cherry Tomatoes, Lamb Roast (Lean Only Eaten), Avocado, Banana. more...
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3305 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Power Walking - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, Weight Training (Bodybuilding) - 54 minutes. more...
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gaining 10.8 lb a week
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