joyiesantos's Journal, 14 February 2016

130.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1240 kcal

Fat: 79.31g | Prot: 68.77g | Carb: 57.57g.   Breakfast: Kraft Classic Caesar Dressing, Nutiva Organic Chia Seed, Organic Valley Unsweetened Soy Milk, Great Value Romaine Lettuce. Lunch: Grapefruit, Jicama, Grimmway Farms Shredded Carrots, Strawberries, Boiled Egg, Italian Salad Dressing, Lettuce. Dinner: Pork, Organic Valley Unsweetened Soy Milk, Nutiva Organic Chia Seed. Snacks/Other: Soft Silken Tofu, Ground Beef (75% Lean / 25% Fat). more...

1591 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...