Weigh In record (no journal entry) for 14 February 2016
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182.4 lb
Lost so far: 100.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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2217 kcal
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Fat: 94.45g | Prot: 106.73g | Carb: 243.98g.
Breakfast: Bananas, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Fred Meyer Whipped Salad Dressing. Lunch: Buffalo Wild Wings Honey BBQ Sauce, Broccoli, Skinless Chicken Breast. Dinner: Country Rich Vanilla Ice Cream, Wienerschnitzel Jalapeno Poppers (6 Pack). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Saltine Crackers, Nestle Kit Kat (Fun Size), Ghirardelli Dark Chocolate with Strawberry Filling. more...
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losing 2.8 lb a week
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