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22.6, 20.2%
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112.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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3039 kcal
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Fat: 156.22g | Prot: 120.47g | Carb: 296.81g.
Breakfast: Plain Cream Cheese, Reduced Fat Honey Walnut Cream Cheese Spread, French Toast Bagel, Asiago Cheese Bagel, Nonfat Black Cherry Greek Yogurt. Lunch: Roasted Broiled or Baked Chicken, Mixed Salad Greens, Cherry Tomatoes, maggiano's, Nonfat Strawberry Greek Yogurt. Dinner: grape leaves, olive oil, tzatziki, lamb greek, mozzarella stick. Snacks/Other: Pumpkin Cookie. more...
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steady weight
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