Weigh In record (no journal entry) for 14 February 2016
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336.3 lb
Lost so far: 13.7 lb.
Still to go: 138.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1410 kcal
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Fat: 43.02g | Prot: 155.76g | Carb: 102.39g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Silk Pure Almond Milk - Unsweetened Original, Scrambled Egg (Whole, Cooked), Baby Spinach, Jennie-O Extra Lean Turkey Bacon. Lunch: Bananas, Sweet Pickle Relish, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Nature's Own Honey Wheat Bread. Dinner: Sweet Potato, Huy Fong Foods Sriracha Hot Chili Sauce, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard Natural 100% Whey, Trident Sugar Free Spearmint Gum. more...
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losing 5.6 lb a week
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