Weigh In record (no journal entry) for 15 October 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2011 kcal
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Fat: 74.39g | Prot: 97.83g | Carb: 254.87g.
Breakfast: Buttermilk Waffles, Light Maple Syrup, Fruit Naturals No Sugar Added Red Grapefruit, Sugar Free Hazelnut Liquid Coffee Creamer, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Onions, Baked! Sour Cream & Onion Potato Crisps, Miracle Whip Light, 100% Whole Wheat Bread, Tuna in Water (Canned), Water. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Greek Style Nonfat Yogurt - Blueberry, Water. more...
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2566 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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