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turbofire works! keep going
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260.2 lb
Lost so far: 7.8 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2269 kcal
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Fat: 80.70g | Prot: 107.71g | Carb: 284.01g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Ketchup, 96% Fat Free Cooked Ham, Potatoes (Flesh, Without Salt, Boiled), Egg, Egg White. Lunch: Grilled Chicken Go Wrap, Nestea Raspberry Iced Tea (Small Cup), Chili (Large). Snacks/Other: Mocha Cappuccino Cocoa Mix, Corn Fritter. more...
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3443 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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