Weigh In record (no journal entry) for 15 October 2011
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161.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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3725 kcal
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Fat: 150.45g | Prot: 215.23g | Carb: 399.03g.
Breakfast: Omega 3 Fish Oil, quaker oats, blackberries, krema, trutein, soy slender, Milk (2% Lowfat with Added Vitamin A), eb egg. Lunch: skinny cow chocolate truffle, TruTein - CinnaBun, Nonfat Plain Greek Yogurt (Chobani), EB egg, cottage cheese, carrot, tomato. Dinner: carlson fish oil, EB egg, kraft colby jack, oscar meyer center cut bacon, aunt millie's whole wheat, plum, cottage cheese. Snacks/Other: clusterfluff, rockstar 2x, dark chocolate dreams, krema, crunchmaster, great value cottage cheese, bonnaroo buzz, Volun-Tiramisu Ice Cream, kashi golean crunch, almonds, plum, fiber one 80, cauliflower, broccoli, monster rehab, Gumballs, apple. more...
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gaining 12.6 lb a week
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